Having plants at home provides many benefits not only in terms of aesthetics and decoration, but also in terms of your health. Scientific research shows that plants have positive effects on our health and quality of life. From cleaning harmful substances in the air to improving mood, from reducing noise to increasing productivity, add this natural therapy provided by plants to your living spaces and feel the difference.
Here are the most important benefits of having plants at home:
Improves Air Quality
One of the most well-known benefits of plants is that they produce oxygen. However, plants do not only produce oxygen, they also absorb carbon dioxide and other harmful gases, although not to a great extent.
Balances Humidity
Another important benefit of having plants at home is to maintain the humidity balance of the environment. Plants increase the humidity level in the air by releasing water vapor during the photosynthesis process. This is especially beneficial for those who suffer from dry air conditions in the winter months and can reduce allergic reactions.
Spiritual and Psychological Benefits
Taking care of plants positively affects your mood. Keeping track of plant watering and maintenance periods strengthens your memory. Spending time with plants helps relieve stress and generally puts you in a calmer mood. For this reason, plant therapies are recommended in the treatment of depression and cancer.
Reduces Noise Pollution
The leaves and branches of plants reduce noise pollution by absorbing sounds from the environment. This is an effective way to create a more peaceful environment at home, especially for those who are overwhelmed by the noise of city life.
Increases Productivity and Concentration
Bitkiler, yalnızca fiziksel sağlığımıza değil, aynı zamanda zihinsel performansımıza da katkı sağlar. Araştırmalar, bitkilerin bulunduğu ortamlarda çalışan insanların daha üretken ve daha odaklanmış olduğunu göstermiştir. Bu nedenle ev ofislerinde ve çalışma alanlarında bitki bulundurmak, iş verimliliğini artırabilir.
Which Plants Should Be Preferred?
Although there is no up-to-date data, according to NASA's research; the plants that you can get maximum effect from when you keep them at home are as follows.
- Aloe Vera
- Bamboo Palm
- Areka Palm
- Rubber Plant
- Peace Flower
- Sansevieria
- English Ivy
- Parlor Fern
- Dracaena
These plants can absorb harmful chemicals from the air while also providing oxygen production for a healthy indoor environment.
English 
Turkish